الرئيسية / منوعات / نصائح هامة لتفادي آلام القولون العصبي
نصائح هامة لتفادي آلام القولون العصبي

نصائح هامة لتفادي آلام القولون العصبي

يعاني مرضى القولون العصبي كثيراً من الآلام عند تناول الطعام والمشروبات التي تسبب لهم الانتفاخ واضطراب الأمعاء الذي يتسبب في الإمساك والإسهال.

ولتفادي هذه آلام واضطرابات القولون العصبي عليك اتباع النصائح التالية:

الحد من تناول المأكولات التي ترتفع فيها نسبة الدهون مثل الطعام المحمر والمسبك

تناول كميات قليلة من الطعام لتخفيف الضغط على القولون.

الابتعاد قدر الإمكان عن تناول البقوليات والأطعمة التي تحتوي على البصل والثوم.

الاتبعاد عن تناول المشروبات الغازية.

تناول الكثير من الخضار والفاكهة التي تحتوي على الألياف التي تعزز عملية الهضم والتمثيل الغذائي.

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